Good Morning CrossFit Torque!
**Adding a 9am class to Tuesday & Thursday’s from now on.
**This just in:Â CFT Koozies! Check them out at the box (in the office).
Today, Monday August 13, 2012
Strength:
Press 1-1-1-1-1-1-1
Workout: (scaling options available in class)
For time, complete:
50 Double-Unders
10 Muscle-ups
40Â Double-Unders
20 HSPU
30Â Double-Unders
30 Box Jumps
20Â Double-Unders
40 Sit-ups
10Â Double-Unders
50 Squats
Post your Press strength and WOD time to comments!