Monday 120813

Good Morning CrossFit Torque!
**Adding a 9am class to Tuesday & Thursday’s from now on.
**This just in: CFT Koozies! Check them out at the box (in the office).


Today, Monday August 13, 2012
Strength:
Press 1-1-1-1-1-1-1
Workout: (scaling options available in class)
For time, complete:
50 Double-Unders
10 Muscle-ups
40 Double-Unders
20 HSPU
30 Double-Unders
30 Box Jumps
20 Double-Unders
40 Sit-ups
10 Double-Unders
50 Squats
Post your Press strength and WOD time to comments!

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