Announcements:
Today Monday August 20 – there is a Patriots game at 8pm so the roads will get congested starting at 5pm – the afternoon classes should plan accordingly
Friday August 24 – there will be NO 4:30pm and 5:30pm classes (due to Country Fest at Gillette Stadium)
Wednesday August 29 – there is a Rev’s game at 8pm so the roads will get congested starting at 5-6pm – the afternoon classes should plan accordingly
Monday September 3 – we will be closed due to Labor Day
Monday August 20, 2012
Strength:
Power Clean 1-1-1-1-1-1-1
Workout of the Day:
“Death by Power Clean”
Weight will be chosen by the Coach, workout is completely scalable. Workout will be described in class.
2023 Road Race Raffle Items
Amanda Chace
June 7, 2023
