Announcements:
Today Monday August 20 – there is a Patriots game at 8pm so the roads will get congested starting at 5pm – the afternoon classes should plan accordingly
Friday August 24 – there will be NO 4:30pm and 5:30pm classes (due to Country Fest at Gillette Stadium)
Wednesday August 29 –Â Â there is a Rev’s game at 8pm so the roads will get congested starting at 5-6pm – the afternoon classes should plan accordingly
Monday September 3 – we will be closed due to Labor Day
Monday August 20, 2012
Strength:
Power Clean 1-1-1-1-1-1-1
Workout of the Day:
“Death by Power Clean”
Weight will be chosen by the Coach, workout is completely scalable. Workout will be described in class.
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