Monday 120827

Announcements:
Wednesday August 29 –  there is a Rev’s game at 8pm so the roads will get congested starting at 5-6pm – the afternoon classes should plan accordingly (members might have to park next door at Chace Building Supply)
Monday September 3 – we will be closed due to Labor Day

Nice work Kevin!

HSPU

KB Swings

Who is this?

Amanda and Kenny went to Wheaton College to put the winter and spring sport captains through their first CrossFit workout! It was awesome!

Monday August 27, 2012
Warm-up
WOD:
Every minute on the minute for 10 minutes:
3 Deadlifts, 275 / 165 #
5 Dips
Then
WOD # 2:
3 Rounds for Time of:
30 Double-Unders
20 Burpees
Post your workout results to comments!

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