Monday 120917

Announcements:

1. Ring Training Clinic: ONLY TWO SPOTS LEFT! check out our clinic we are holding Thurs Sept 20 and Thurs Sept 27 at 5:30pm. Details can be found by clicking here on this link.
Or go to Zen Planner, sign in, go to the calendar and click on the event to sign up! If you have trouble signing into Zen Planner, please email me right away, Cft.Amanda@gmail.com!

2. BARBELLS FOR BOOBS! Join us for “Amazing Grace” at CrossFit Torque – any of the class times. 30 Clean & Jerks for Time. Join our affiliate team now at http://support.barbellsforboobs.org/group-fundraising/CrossFitTorque/
Listen up CrossFit Torque members: we urge you to support the cause in some way. Here are a few suggestions:
a. Go to to our page and donate $80 on behalf of CrossFit Torque. By raising $80 or more you have generously supported at least ONE Mammogram service for a person in need through our Mammograms In Action Grant Program. You will receive the Reebok Barbells for Boobs Support Team shirt AND YOU WILL RECEIVE a CrossFit Torque Barbells for Boobs Shirt (they are pink!)
b. Go to our page and donate any amount you would like
c. Purchase the CrossFit Torque Barbells for Boobs shirt (pink) from us at the box for $20 and a portion of the proceeds will be donated to Barbells for Boobs
d. Come to the event on Fri Oct 19 or Sat Oct 20 and show your support of those competing. For every extra visitor we receive, we will donate $5 to the Mammograms in Action Grant Program
The CrossFit Torque member who raises the most money will receive a prize package with some CrossFit Torque and Reebok goodies! ($200 value). Let’s get it CFT!

Filthy 50 WOD results


Monday September 17, 2012
Strength:
Squats 3-3-3-3-3, 75% of 1 rep max. Same weight through all sets
Workout:
5 Rounds of
50 Squats
15 Pull-ups
15 HSPU
This workout will have scaling options in class. Compare them to February 13, 2012 (120213). Post your squat weight and workout results to comments!
Don’t forget about our Ring Training Course!

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