*BARBELLS FOR BOOBS! Join us this Saturday (10/20) at 8:30am for “Amazing Grace” at CrossFit Torque. (Every class on Friday will be able to do the workout) But if you are around Saturday and want to do the workout at 8:30am, we will have more of a competitive/community atmosphere with heats! Our first heat will start at 8:30am; second at 8:45am; 9am; 9:15am; 9:30am and so on. We will kick it off with a CF Kids heat at 8:30am. It doesn’t matter if your child has never done CrossFit before – bring them anyways! They will complete 30 thrusters with a pvc pipe and it is the best thing ever to watch!
Join our affiliate team now at http://support.barbellsforboobs.org/group-fundraising/CrossFitTorque. Go to to our page and donate $80 on behalf of CrossFit Torque. By raising $80 or more you have generously supported at least ONE Mammogram service for a person in need through our Mammograms In Action Grant Program. You will receive the Reebok Barbells for Boobs Support Team shirt. Or just donate what you can! The CrossFit Torque member who raises the most money will receive a prize package with some CrossFit Torque and Reebok goodies! ($200 value).
Let’s get it CFT!
Monday October 15, 2012
Squat Clean 1-1-1-1-1-1
EMOTM for 10 minutes: (every minute on the minute)
3 Squat Cleans, 135/95#
7 Ring Dips
Post your Squat Clean weight and completion of the workout to comments.