Do you ever feel this way after a workout? Jumbled and all over the place? Isn’t that the best feeling when you try to write in your notebook and your hand is shaking?
….
Monday November 5, 2012
Strength:
Power Clean 5×1
Workout:
4 Rounds for time of:
10 Squat Cleans, 95#
15 Pull-ups
400m Run
Post your Power Clean weight and WOD time to comments!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
