Monday 121105


Do you ever feel this way after a workout? Jumbled and all over the place? Isn’t that the best feeling when you try to write in your notebook and your hand is shaking?
….
Monday November 5, 2012
Strength:
Power Clean 5×1
Workout:
4 Rounds for time of:
10 Squat Cleans, 95#
15 Pull-ups
400m Run
Post your Power Clean weight and WOD time to comments!
http://crossfittorque.files.wordpress.com/2012/10/untitled-11.jpg

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