Monday 121105


Do you ever feel this way after a workout? Jumbled and all over the place? Isn’t that the best feeling when you try to write in your notebook and your hand is shaking?
….
Monday November 5, 2012
Strength:
Power Clean 5×1
Workout:
4 Rounds for time of:
10 Squat Cleans, 95#
15 Pull-ups
400m Run
Post your Power Clean weight and WOD time to comments!
http://crossfittorque.files.wordpress.com/2012/10/untitled-11.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.