How was everyone’s weekend?
Monday November 12, 2012
Strength:
Overhead Squat 2-2-2-2-2
Workout:
3 Rounds for time of:
15 Overhead Squats, 95/65#
20 Knees-to-Elbows
Post your OHS weight and WOD time to comments (and specs).
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
