Monday December 3, 2012
Strength:
Back Squat 5-3-1-1-1-1
Workout:
21-15-9 reps of
KB Swings, 1.5/1 pd
Burpees
Compare your results to Jan 31, 2012 (120131) and Oct 17, 2011 (111017). Post your back squat weight and WOD time to comments!