We are closed for the 4, 5 and 6 pm classes today. Still open for 6 / 7 / 8 / 9am and 12pm class!
New CFT Hoodies should be in today!
Monday December 10, 2012
Strength:
Overhead Squat 1-1-1-1-1-1
Workout:
10-9-8-7-6-5-4-3-2-1 reps of
Overhead Squat 95/65# (from the ground)
Bar Facing Burpees
Post your OHS weight and WOD time to comments!