Monday 121231

2012 was a great year! Let’s get after 2013! Happy New Year!
Closed tomorrow! (Tuesday Jan 1)
Strength
Back Squat 3-3-3-3-3
Partner WOD
Complete for time:
150 wall-balls/ 75 shoots-thrus.
Must alternate every 5 shoot thrus
Post your Strength and WOD time to comments!

people working out in a group fitness class

A NEW YOU STARTS HERE

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