Monday January 14, 2013
Strength:
Back Squat 3-3-3-3-3
Workout of the Day:
4 Rounds for total reps
AMRAP in 2 min of
5 Handstand Push-ups
7 Jumping Squats
Rest 1 minute between rounds
Compare to Monday June 18, 2012 (120618). Post your Back Squat weight and WOD results to comments!
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