Thanks for everyone who came to the 2nd Annual CrossFit Torque-out party!
http://www.facebook.com/media/set/?set=a.646463549851.2079530.15001973&type=1&l=e2f84a3dc4
Monday January 28, 2013
Strength:
Hang Power Snatch, 1-1-1-1-1 same weight across sets
Workout for today:
10 min AMRAP of
15 Power Snatches, 75/55#
30 Double-Unders
Post your Hang Power Snatch weight and WOD rounds/reps to comments!
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