Congrats to all those who tackled the 13.1 workout! Here are the current results:
http://games.crossfit.com/team/2060
Bryan: previous snatch was 125#, he hit 135# in the workout…13 times
Meridien: beat her boyfriends total reps, that was a win for her!
Christine J: hit 100#, a new PR on her snatch
Patty: previous snatch was 75#, hit it 19 times during the workout
Carey: didn’t even want to sign up, but glad she did because she had 2 reps at 75#, which she had never done before!
Lynne: also PR’d her snatch 12 times at 55#
Rachael: did the workout TWICE and increased her reps the 2nd time around!
Laura: also did the workout twice…and PR’d her snatch (from 65 to 75#) and did that 6 times!
Alex: recovering from an injury (or two) and exceeded his expectations
Christine C and Ned: completed the workout as handicapped because of their knees – but still did pretty damn well!
HIGH FIVES all around!
Monday March 11, 2013
Strength:
Overhead Squat 1-1-1-1-1
Workout:
12-10-8-6-4-2 reps of
Overhead Squat, 95/65#
Chest-to-Bar Pull-ups
Post your OHS weight and WOD results to comments!
