Monday 130311

Congrats to all those who tackled the 13.1 workout! Here are the current results:

We had some amazing things happen in the past four days. To highlight a few:

Bryan: previous snatch was 125#, he hit 135# in the workout…13 times

Meridien: beat her boyfriends total reps, that was a win for her!

Christine J: hit 100#, a new PR on her snatch

Patty: previous snatch was 75#, hit it 19 times during the workout

Carey: didn’t even want to sign up, but glad she did because she had 2 reps at 75#, which she had never done before!
Lynne: also PR’d her snatch 12 times at 55#

Rachael: did the workout TWICE and increased her reps the 2nd time around!

Laura: also did the workout twice…and PR’d her snatch (from 65 to 75#) and did that 6 times!

Alex: recovering from an injury (or two) and exceeded his expectations

Christine C and Ned: completed the workout as handicapped because of their knees – but still did pretty damn well!
HIGH FIVES all around!

Monday March 11, 2013
Overhead Squat 1-1-1-1-1
12-10-8-6-4-2 reps of
Overhead Squat, 95/65#
Chest-to-Bar Pull-ups
Post your OHS weight and WOD results to comments!

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