Monday 130318

Awesome job to those who completed 13.2 workout! Here’s to the next one!
Trivia Night – Thursday at 7:30 at Red Robin. Show up before then if you want to try one of their amazing Lettuce Wrapped Burgers, screw the bread!
Monday March 18, 2013
Strength:
Front Squat 1-1-1-1-1
Workout for the day:
AMRAP in 7 min of
5 Front Squats, 145 / 105#
7 Ring Dips
Post your Front Squat weight and WOD time to comments!

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