Monday 130318

Awesome job to those who completed 13.2 workout! Here’s to the next one!
Trivia Night – Thursday at 7:30 at Red Robin. Show up before then if you want to try one of their amazing Lettuce Wrapped Burgers, screw the bread!
Monday March 18, 2013
Front Squat 1-1-1-1-1
Workout for the day:
AMRAP in 7 min of
5 Front Squats, 145 / 105#
7 Ring Dips
Post your Front Squat weight and WOD time to comments!

Leave a Reply

Your email address will not be published. Required fields are marked *

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.