Monday 130429

Boston Marathon Fundraiser this Saturday! Don’t forget to sign up if you are coming. Donations and Raffles tickets available as well
Sat May 4- we will have a fundraiser workout for those affected by the Marathon Mondays events.
This workout is open to current CrossFit Torque members AND anyone else! The workout can be completed by anyone, non-CrossFit family and friends are encouraged to join in (there will not be any complex movements). Details coming soon, but it will be 26 minutes and 20 seconds long (“26.2″) and it will involve running (of course). It will be a partner workout – partner up with anyone you want – husband, wife, friend, boyfriend/girlfriend, coworker, child, niece nephew, anyone! If you want to sign up and do not have a partner lined up, send Coach Amanda an email at and she will match you up
Minimum donations of $25 will be collected at registration and proceeds will be donated to those in need. (If you want to donate but you do not workout, just let Coach Amanda know!) Spectators are encouraged to come cheer everyone on! (Partners from the same family can do a flat $25 donation if needed.)
There will be 4 heats available: 10am, 10:30am, 11am, 11:30am and we are capping each heat at 20 athletes (10 teams) so please make sure to sign up at the same time as your partner. PLEASE MAKE SURE TO SIGN UP FOR THE CORRECT HEAT!
FOR RAFFLE TICKETS – can be bought at the event or here online:
This is your chance to give back. Our CrossFit Torque community is amazing – let’s show others how amazing we are.

JUST GOT WORD WE WILL ALSO HAVE A RAFFLE! It will include a pair of Reebok CrossFit Nano2.0s, a Reebok duffel bag, and outfitted top to bottom in Reebok CrossFit apparel! Valued close to $400 …. raffle tickets will be 1 for $10 or 3 for $25, sold at event.

Monday April 29, 2013
Group Stretch
Clean and Jerk 1-1-1-1-1
Workout for today:
“Death by Clean and Jerk“, 135/95#
On 1st minute, complete 1 C&J
On 2nd minute, complete 2 C&J
On 3rd minute, complete 3 C&J
Continue until you cannot complete the assigned C&J in that minute
Post your results to comments!

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