Monday June 17, 2013
Hang Squat Clean 1-1-1-1-1-1-1
Workout for Today:
5 min AMRAP x 2 rounds, 3 min rest
3 Hang Squat Clean, 70% of 1RM
5 Hand-release push-ups
7 Box Jumps, 24/20″
Post your results to comments!
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
a kilo website | all rights reserved
By providing your phone number, you agree to receive text messages from CrossFit Torque