Monday June 17, 2013 Strength: Hang Squat Clean 1-1-1-1-1-1-1 Workout for Today: 5 min AMRAP x 2 rounds, 3 min rest 3 Hang Squat Clean, 70% of 1RM 5 Hand-release push-ups 7 Box Jumps, 24/20″ Post your results to comments!
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