Monday June 17, 2013
Strength:
Hang Squat Clean 1-1-1-1-1-1-1
Workout for Today:
5 min AMRAP x 2 rounds, 3 min rest
3 Hang Squat Clean, 70% of 1RM
5 Hand-release push-ups
7 Box Jumps, 24/20″
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