Monday 131021

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Congrats to all Athletes who competed at Festivus Games this past Saturday! Cory placed 2nd in the Intermediate division and Vanessa placed third in the Novice division!! Awesome work to Cory, Vanessa, Ned, Ken, Pete, Rachael, Christine, Katie, Shannon, Lisa and JL! And thanks to all the other members of CFT who came to support and cheer everyone on!
Friday – there will be NO 6pm class on Friday. The 5pm class will wrap up by 5:45pm
Friday – Barbells for Boobs Fundraising Event!! 6:15-8:15pm. Still time to sign up and/or donate!

Monday October 21, 2013 
Strength
Squat Snatch 1-1-1-1-1
Workout:
EMOTM for 12 min
3 Squat Snatch, 135/95#
20 Double-Unders

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