Monday December 9, 2013
Congrats to Vanessa and Coach Amanda for coming in second place at their partner competition!
Strength:
Weighted pull-ups
Weighted dips
WOD:
Partner Row-
Row 2000m between the two of you. Complete 100m sprints and switch.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!