Monday 131223

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Welcome to CrossFit Torque!
-Tuesday Dec 24. Open 6/7/8/9am. Open Gym 10am-1pm. Closed for the afternoon.
-Wednesday Dec 25. Closed all day
-Tuesday Dec 31. Open 6/7/8/9am, Open Gym 10am-2pm. Closed rest of afternoon.
Jump Rope Seminar, Sat Jan 25, 2014 from 1:30-3:30pm. ONLY 15 SPOTS LEFT!
Register here https://www.regonline.com/Register/Checkin.aspx?EventID=1375958
Holiday Party & Anniversary Party, Sat Jan 25, 2014. Time TBD. At the box
-Spartan Race sign-up: August 8, 2014 from 12-3pm choose team “CrossFit Torque”

Monday December 23, 2013
Strength:
Clean Complex:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
Workout:
EMOTM for 10 of:
10 Weighted Push-ups
5 Box Jumps, 30/24″

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