Monday 131230

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Welcome to CrossFit Torque!
-Tuesday Dec 31. Open for classes 6/7/8/9am, Open Gym 10am-2pm. Closed rest of afternoon.
-Wednesday Jan 1, 2014 – closed for the day. Complete tabata mashup of squats and push-ups if you want!
Jump Rope Seminar, Sat Jan 25, 2014 from 1:30-3:30pm. ONLY 12 SPOTS LEFT!
Register here https://www.regonline.com/Register/Checkin.aspx?EventID=1375958
Holiday Party & Anniversary Party, Sat Jan 25, 2014. Time TBD. At the box
-Spartan Race sign-up: August 8, 2014 from 12-3pm choose team “CrossFit Torque”

Monday December 30, 2013
Strength:
Hang Squat Snatch
Workout of the Day:
10 Rounds for Time of:
2 Squat Snatches, 135/95#
5 Pull-ups
10 Push-ups
15 Squats
Post your results to comments!
 

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