Welcome to CrossFit Torque!
-Tuesday Dec 31. Open for classes 6/7/8/9am, Open Gym 10am-2pm. Closed rest of afternoon.
-Wednesday Jan 1, 2014 – closed for the day. Complete tabata mashup of squats and push-ups if you want!
–Jump Rope Seminar, Sat Jan 25, 2014 from 1:30-3:30pm. ONLY 12 SPOTS LEFT!
Register here https://www.regonline.com/Register/Checkin.aspx?EventID=1375958
–Holiday Party & Anniversary Party, Sat Jan 25, 2014. Time TBD. At the box
-Spartan Race sign-up: August 8, 2014 from 12-3pm choose team “CrossFit Torque”
Monday December 30, 2013
Hang Squat Snatch
Workout of the Day:
10 Rounds for Time of:
2 Squat Snatches, 135/95#
Post your results to comments!