Mastering the Glute Ham Developer!
Join Coach Michael either this Tuesday at 7pm or Saturday at 10am, where he will teach you the benefits of the GHD! Often this piece of equipment is overlooked because it looks complicated and difficult to use, but not if you know how to utilize it properly in conjunction with your training. The GHD is great for core stability, strength and stamina, applying what you learn over the next few weeks will definitely give your Toes to Bar an edge!
Come to Open Prep and learn:
- Back Extension
- Hip Extension
- Back & Hip Extension
- GHR
- GHD
First text, first serve. 508-543-1126 Reserve your spot today!
