Overcoming Gym Anxiety: Feeling Judged?

Are you hesitant about joining a gym because you’re worried about feeling judged?

You’re not alone.

We have heard a LOT of people share this with us once they meet and talk during their no-sweat introduction. We are here to say, don’t let it hold you back from achieving your fitness goals. At Torque Health & Fitness, we understand this fear and have created an inclusive and supportive environment where everyone is welcome, regardless of their fitness level or background.

When you walk through our doors, you’ll immediately feel a sense of belonging. Our experienced Coaches and friendly members are here to encourage and support you every step of the way. Whether you’re a beginner or a seasoned athlete, we’re committed to helping you reach your full potential in a judgment-free zone.

We start off your fitness journey with our above mentioned no-sweat intro, and then typically lead into our On-Ramp program. A chance to work with you one-on-one to not only learn about YOU but show you the ropes, the ins and outs of the movements, and how to enjoy the gym.

At Torque, we believe that fitness is about progress, not perfection. Everyone starts somewhere, and we’re here to help you on your journey. Our team will guide you through proper techniques and modifications, ensuring that you feel confident and comfortable during your workouts.

Don’t let the fear of judgment hold you back from becoming the best version of yourself. Join us at Torque and experience a community that celebrates your achievements and supports you through every challenge. Take the first step towards a healthier and happier lifestyle by scheduling a free, no-obligation intro session today. HERE!

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people working out in a group fitness class


Talk with a coach to see if working out at Torque Health and Fitness is right for you.
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