Tuesday December 3, 2013 Strength:
Overhead Squat 1-1-1-1-1 Workout: 3 Rounds for Time of:
15 Overhead Squats, (95/65#)
20 Knees-to-Elbows Post your results to the comment section.
— Jan 25, 2014 – Double-under seminar held at CFT – stay tuned for more details and registration information!