Tuesday December 3, 2013
Strength:
Overhead Squat 1-1-1-1-1
Workout:
3 Rounds for Time of:
15 Overhead Squats, (95/65#)
20 Knees-to-Elbows
Post your results to the comment section.
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Jan 25, 2014 – Double-under seminar held at CFT – stay tuned for more details and registration information!