Wednesday November 13, 2013
Strength:
Overhead Squats
Workout:
1-2-3-4-5-6-7-8-9-10 reps of
Burpee jump over the boxes
Overhead Squats, 95/65#
Balance
Amanda Chace
May 26, 2023
Wednesday November 13, 2013
Strength:
Overhead Squats
Workout:
1-2-3-4-5-6-7-8-9-10 reps of
Burpee jump over the boxes
Overhead Squats, 95/65#
