*Sign up for Barbells for Boobs – it’s the workout “Grace” and you can choose your weight. The donation is OPTIONAL!!
*Thurs Oct 31 – Halloween – dress up in your costume and complete the workout of the day – there will be a fun surprise that day!
Tuesday October 8, 2013
Workout for today:
AMRAP in 3min x 3 rds (with a 3 min rest)
-Bear Crawls, one person works at a time
-Sled Push, one person works at a time
-Tire Flips, both work at the same time