Join us here at CrossFit Torque for a Pelvic Floor Workshop with local Physical Therapist Caryn Phillips.
This hour long workshop will not only be educational, but interactive! Dr Phillips will educate attendees on how to strengthen your pelvic floor (and what NOT to do), as well as practicing some of the at-home exercises under a careful eye.
Join us Monday the 26th of July at 11:15am at CrossFit Torque (127 Washington St, Foxboro MA).
Registration is $20 per attendee. Please use the link to register.
More about Caryn!
Dr. Caryn Phillips knows first-hand about the changes women go through physically, mentally and hormonally during pregnancy and during the postpartum period. So much of this is never discussed with health care providers, leaving women feeling poorly informed and helpless throughout this monumental stage of their lives. In creating MomLife Health and Wellness, Caryn’s hope is to bridge the gap between new/expecting moms and perinatal health by bringing all the information to you!
Caryn received her Masters from the University of Connecticut and went on to receive her Doctorate from Massachusetts General Hospital Institute of Health Professions. She has completed numerous trainings for treatment techniques in myofascial release, therapeutic taping, prenatal and postpartum exercise, yoga for pain, and more. In addition to patient care, Caryn assisted in developing a brand new pelvic health program in a major Boston hospital.
She is a mom of two boys, Brayden and Oliver, and lives with them and her husband in Franklin, MA