All classes this week will be in the old current space until further notice!
Sunday September 8 – CrossFit Torque will have it’s official public OPEN HOUSE to welcome the community into our new space (stay tuned for times and details)
Monday August 12, 2013
Every 30 sec for 10 min, complete:
1 Power Clean
2 Presses, 70-75% of your 1rpm
Then, rest 3-4 minutes
AMRAP in 2 min of Sit-ups
AMRAP in 2 min of Push-ups
AMRAP in 2 min of Squats
Post your Press #, WOD #, and AMRAP #s to comments!