All classes this week will be in the old current space until further notice!
Sunday September 8 – CrossFit Torque will have it’s official public OPEN HOUSE to welcome the community into our new space (stay tuned for times and details)
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Monday August 12, 2013
Strength:
Press 2-2-2-2
Workout:
Every 30 sec for 10 min, complete:
1 Power Clean
2 Presses, 70-75% of your 1rpm
Then, rest 3-4 minutes
AMRAP in 2 min of Sit-ups
AMRAP in 2 min of Push-ups
AMRAP in 2 min of Squats
Post your Press #, WOD #, and AMRAP #s to comments!
