Discover our diverse programs designed
to empower you every step of the way.
Teen Program
Help your teen build fitness and confidence through dynamic workouts and skill-building activities. The teen program at Torque Health & Fitness: Home of CrossFit Torque in Foxborough, MA, offers a fun, supportive environment where teens can thrive physically and mentally. With expert guidance and positive reinforcement, they’ll develop healthy habits that last a lifetime.
Kids Program
Help your child develop healthy habits, confidence, and fitness skills through engaging activities tailored for kids of all ages. The kids program at Torque Health & Fitness: Home of CrossFit Torque in Foxborough, MA, focuses on building coordination, strength, and teamwork in a safe, fun, and encouraging environment. With experienced trainers and creative workouts, kids stay active while fostering a love for fitness and physical activity.
Sports Performance
Develop your athletic potential with targeted training for speed, agility, and power. Sports performance training at Torque Health & Fitness: Home of CrossFit Torque in Foxborough, MA, uses customized plans and advanced techniques to help you reach peak performance. Whether preparing for competition or personal improvement, our expert coaches ensure measurable progress and lasting results.
CrossFit Group Classes
Experience a high-intensity fitness program that blends strength, cardio, and functional movements. CrossFit at Torque Health & Fitness: Home of CrossFit Torque in Foxborough, MA, is designed to challenge your limits and deliver results, whether you’re a seasoned athlete or just starting your fitness journey. With expert-led classes and scalable workouts, you’ll build strength, boost endurance, and improve overall performance in a supportive environment.
ForeverFit 55+
Our class is designed around your needs. ForeverFit is our small-group training program tailored specifically for active older adults who want to stay strong, independent, and energized. Each class focuses on functional movement, resistance training, and balance work—helping to reduce the risk of falls, build muscle, and boost confidence in everyday life. Whether you're new to fitness or returning after a break, you'll be supported by expert coaches and a welcoming community every step of the way.
Personal Training
Take your workouts to the next level with personalized coaching. At Torque Health & Fitness: Home of CrossFit Torque in Foxborough, MA, one-on-one personal training sessions are tailored to your specific fitness goals. From building strength to improving endurance, this program offers expert guidance, accountability, and motivation to help you succeed.
Semi-Private Personal Training
Enjoy the benefits of customized coaching with the motivation of a small group. Small group personal training at Torque Health & Fitness: Home of CrossFit Torque in Foxborough, MA, combines tailored workouts, expert support, and camaraderie to help you achieve your goals. It’s the perfect mix of personalized attention and group energy, all in a cost-effective package.
Nutrition
Fuel your fitness journey with personalized dietary advice and support. Our nutrition coaching program offers customized meal plans tailored to your health goals, preferences, and lifestyle. At Torque Health & Fitness: Home of CrossFit Torque in Foxborough, MA, expert coaches provide ongoing guidance to help you make informed choices, improve your nutrition, and achieve sustainable results that last far beyond the gym.
Online Training
Enjoy the flexibility of working out on your terms with online training. Whether you prefer live virtual sessions or on-demand workouts, Torque Health & Fitness: Home of CrossFit Torque in Foxborough, MA, provides customized fitness plans and expert support to help you stay consistent and achieve your goals. Train wherever you are, with professional guidance to keep you motivated and progressing.
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Take the first step towards achieving your goals with flexible, virtual workouts.
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Take the first step towards reaching your goals with one-on-one training tailored to you.
Fill out the form to empower your child
Take the first step towards helping your child grow strong, confident, and active.
Fill out the form to enhance your workplace
Take the first step towards building a healthier, more productive team.
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Take the first step towards building healthier habits with personalized nutrition plans.
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Fill out the form to build teen strength
Take the first step towards fostering confidence and fitness for a lifetime.
Fill out the form to boost your game
Take the first step towards improving your athletic performance with expert training.
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Take the first step towards becoming stronger, faster, and part of something bigger.
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