Discover our diverse programs designed
to empower you every step of the way.
Teen Program
Help your teen build fitness and confidence through dynamic workouts and skill-building activities. The teen program at Torque Health & Fitness: Home of CrossFit Torque in Foxborough, MA, offers a fun, supportive environment where teens can thrive physically and mentally. With expert guidance and positive reinforcement, they’ll develop healthy habits that last a lifetime.
ForeverFit 55+
Our class is designed around your needs. ForeverFit is our small-group training program tailored specifically for active older adults who want to stay strong, independent, and energized. Each class focuses on functional movement, resistance training, and balance work—helping to reduce the risk of falls, build muscle, and boost confidence in everyday life. Whether you're new to fitness or returning after a break, you'll be supported by expert coaches and a welcoming community every step of the way.
Personal Training
Take your workouts to the next level with personalized coaching. At Torque Health & Fitness: Home of CrossFit Torque in Foxborough, MA, one-on-one personal training sessions are tailored to your specific fitness goals. From building strength to improving endurance, this program offers expert guidance, accountability, and motivation to help you succeed.
Semi-Private Personal Training
Enjoy the benefits of customized coaching with the motivation of a small group. Semi-private personal training at Torque Health & Fitness: Home of CrossFit Torque in Foxborough, MA, combines tailored workouts, expert support, and camaraderie to help you achieve your goals. It’s the perfect mix of personalized attention and group energy, all in a cost-effective package.
Nutrition
Fuel your fitness journey with personalized dietary advice and support. Our nutrition coaching program offers customized meal plans tailored to your health goals, preferences, and lifestyle. At Torque Health & Fitness: Home of CrossFit Torque in Foxborough, MA, expert coaches provide ongoing guidance to help you make informed choices, improve your nutrition, and achieve sustainable results that last far beyond the gym.
Online Training
Enjoy the flexibility of working out on your terms with online training. Whether you prefer live virtual sessions or on-demand workouts, Torque Health & Fitness: Home of CrossFit Torque in Foxborough, MA, provides customized fitness plans and expert support to help you stay consistent and achieve your goals. Train wherever you are, with professional guidance to keep you motivated and progressing.
