Help your children build fitness and confidence through dynamic workouts and skill-building activities. We offer programs for all three ages: Elementary grades 1-4, Middle School grades 5-8 and High School 9-12. Our youth programs here at Torque Health & Fitness: Home of CrossFit Torque in Foxborough, MA, offer a fun, supportive environment where your children can thrive physically and mentally. With expert guidance and positive reinforcement, they’ll develop healthy habits that last a lifetime.
This program encourages personal growth and fitness through fun, engaging activities tailored to the unique needs of teenagers.
–
Aug 31 to Oct 8th 2026
Tuesday & Thursday’s 7-7:50pm
–
Teens stay active and engaged through fun and dynamic exercises designed to build strength, improve endurance, and enhance coordination, fostering a lifelong love for fitness.
Emphasize the development of essential physical skills while promoting teamwork, building confidence, and instilling a strong sense of accomplishment in every participant.
In a safe and supportive environment, teens build confidence, set achievable goals, and cultivate lifelong healthy habits that empower them for the future.
This program encourages personal growth and fitness through fun, engaging activities tailored to the unique needs of pre-teens.
–
Aug 31 to Oct 8th 2026
Monday’s 3:15-4pm
–
Pre-Teens stay active and engaged through fun and dynamic exercises designed to build strength, improve endurance, and enhance coordination, fostering a lifelong love for fitness.
Emphasize the development of essential physical skills while promoting teamwork, building confidence, and instilling a strong sense of accomplishment in every participant.
In a safe and supportive environment, teens build confidence, set achievable goals, and cultivate lifelong healthy habits that empower them for the future.
Help your child develop healthy habits, confidence, and fitness skills through engaging activities tailored for kids of all ages. The kids program at Torque Health & Fitness: Home of CrossFit Torque in Foxborough, MA, focuses on building coordination, strength, and teamwork in a safe, fun, and encouraging environment.
–
Aug 31 to Oct 8th 2026
Thursday’s 3:45-4:30pm
–
Your child should train like an athlete
...because they'll gain confidence.
...because they'll develop proper movement patterns and habits when it matters most.
...because they'll grow in their physical skills but also their leadership, sportsmanship, and mindset skills.
"She facetimed me on the way home from the gym last night with huge smiles .. she feels incredible .. she hasn't had a meltdown since she started. Prior to CrossFit Torque, she would cry a lot and not do things because of her body image. She still has the struggle but she's WAY BETTER and CONFIDENT."
"She's a different person from when she started 6 months ago. My heart is full with gratitude - thank you for making her feel special and important and loved. She told me that the gym has become her safe place! What you are doing for her is having a huge impact on her life and her perspective - she is learning self love and self care. I couldn't be happier and more grateful - THANK YOU!"
Activities are tailored to be fun and interactive, ensuring kids stay excited about participating while improving their fitness.
From balance to coordination and strength, kids build essential physical skills that contribute to their overall growth and development.
We foster a supportive atmosphere where kids feel encouraged, develop teamwork skills, and grow in self-confidence.
Book a free call with us to discover how the Teen & Kids programs here at Torque can help your youth thrive.
