Push Press Thursday 131121

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Thursday November 21, 2013
Strength:
Push Press 3-3-3-3-3
Workout:
AMRAP in 8 min of
3 Muscle-ups
7 Medball Cleans
Scaling options for muscle-ups available in class
Compare to Dec 27, 2012 (121227). 

Closed Thursday Nov 28 for Thanksgiving

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