Push Press Thursday 131121

20131120-203128.jpg

Thursday November 21, 2013
Strength:
Push Press 3-3-3-3-3
Workout:
AMRAP in 8 min of
3 Muscle-ups
7 Medball Cleans
Scaling options for muscle-ups available in class
Compare to Dec 27, 2012 (121227). 

Closed Thursday Nov 28 for Thanksgiving

20131120-203109.jpg

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Torque Health and Fitness is right for you.
Book a Free Intro