Ready to Snatch? Wednesday 130807

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All classes this week will be in the old current space until further notice!

Sunday September 8 – CrossFit Torque will have it’s official public OPEN HOUSE to welcome the community into our new space (stay tuned for times and details)

Upcoming Events and Socials:

THIS Saturday August 10 – Spartan Race – come watch your fellow athletes run a fun race!

Wednesday August 7, 2013

Strength:

Overhead Squat

Workout of the Day (WOD):

For time, complete:

10 Power Snatches

50 Double-Unders

10 Overhead Squats

50 Hand-Release Push-ups

10 Power Snatches

50 Box Jumps, 24/20″

10 Overhead Squats

50 KB Swings, 35/20#

RX Weight: 135 / 95#. L2: 95/65#. L1: 75/55#. Post your results to comments!

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