All classes this week will be in the old current space until further notice!
Sunday September 8 – CrossFit Torque will have it’s official public OPEN HOUSE to welcome the community into our new space (stay tuned for times and details)
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Upcoming Events and Socials:
THIS Saturday August 10 – Spartan Race – come watch your fellow athletes run a fun race!
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Wednesday August 7, 2013
Strength:
Overhead Squat
Workout of the Day (WOD):
For time, complete:
10 Power Snatches
50 Double-Unders
10 Overhead Squats
50 Hand-Release Push-ups
10 Power Snatches
50 Box Jumps, 24/20″
10 Overhead Squats
50 KB Swings, 35/20#
RX Weight: 135 / 95#. L2: 95/65#. L1: 75/55#. Post your results to comments!
