Rope climb Thursday 131205

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Welcome to CrossFit Torque!
-3 Year anniversary – Friday Dec 6, 2013
-Toys for Tots – coming soon to CFT!
-Jump Rope Seminar, Sat Jan 25, 2014 from 2-4pm. Registration information coming soon
-Holiday Party & Anniversary Party, Sat Jan 25, 2014. Time TBD. At the box
-Spartan Race sign-up: August 8, 2014 from 12-3pm.

Thursday December 5, 2013
Skills:
Rope climbs
KB Snatch
Workout:
AMRAP in 7 min of
2 Rope Climbs
4 Suicide Sprints
Rest 3 minutes, then
AMRAP in 7 min of
7 KB Snatches, per arm
7 Burpees

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