SKILLS:
Back Lever / L-Sit work
Ring Dips (Weighted)
–
WOD:
Row 1000m for Time
Post time to comments.
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
SKILLS:
Back Lever / L-Sit work
Ring Dips (Weighted)
–
WOD:
Row 1000m for Time
Post time to comments.
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