Saturday 110219

SKILLS:
Back Lever / L-Sit work
Ring Dips (Weighted)

WOD:
Row 1000m for Time
Post time to comments.

wod board 8 110218
WOD Results 2/18/2011

wod board 9 110219
WOD Results 02/19/2011

squat 1 110219
Saturday's 8am Free WOD

people working out in a group fitness class

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