Happy Weekend to all! Let’s have a nice workout to start the weekend off on the right foot…
Skills:
Back Lever, hold for 3 sec –> to L-Hang, hold for 3 sec X 5 set
Barbell Rollout
WOD:
Tabata Squats
Rest 2:00
Tabata Push-ups
Add total # for each tabata and post to comments.