Saturday 110305

Strength:
Overhead Squat 3-3-3-3-3

Skill:

L-Sit Parallettes

WOD:

15-12-9-6-3 reps of
KB Snatch
Burpees
Post OHS weight and WOD time to comments.

WOD Results 03/04/2011

L-Sit Parallettes 03/05/2011

KB Snatch, 03/05/2011 WOD

Burpees, 03/05/2011 WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Torque

learn more about our membership options

Fill out the form below to get started.

By providing your phone number, you agree to receive text messages from CrossFit Torque