intro call

Saturday 110305

Strength:
Overhead Squat 3-3-3-3-3

Skill:
L-Sit Parallettes

WOD:
15-12-9-6-3 reps of
KB Snatch
Burpees
Post OHS weight and WOD time to comments.

WOD Results 03/04/2011

L-Sit Parallettes 03/05/2011

KB Snatch, 03/05/2011 WOD

Burpees, 03/05/2011 WOD

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