Strength: Overhead Squat 3-3-3-3-3 Skill: L-Sit Parallettes WOD: 15-12-9-6-3 reps of KB Snatch Burpees Post OHS weight and WOD time to comments. WOD Results 03/04/2011 L-Sit Parallettes 03/05/2011 KB Snatch, 03/05/2011 WOD Burpees, 03/05/2011 WOD
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