Strength:
Overhead Squat 3-3-3-3-3
Skill:
L-Sit Parallettes
WOD:
15-12-9-6-3 reps of
KB Snatch
Burpees
Post OHS weight and WOD time to comments.
2023 Road Race Raffle Items
Amanda Chace
June 7, 2023
Strength:
Overhead Squat 3-3-3-3-3
Skill:
L-Sit Parallettes
WOD:
15-12-9-6-3 reps of
KB Snatch
Burpees
Post OHS weight and WOD time to comments.
