Saturday 110319

Happy weekend!
Skill:
Ring stabilization for max hold x 4 sets
WOD:
Tabata Mashup!
Push-Up / Box Jump Tabata!
Post total push-ups and box jumps to comments!

6min AMRAP of Medball Cleans & Push-Ups!

Isabel WOD Results

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.