Saturday 110319

Happy weekend!
Skill:
Ring stabilization for max hold x 4 sets
WOD:
Tabata Mashup!
Push-Up / Box Jump Tabata!
Post total push-ups and box jumps to comments!

pushup medball clean 1 110319
6min AMRAP of Medball Cleans & Push-Ups!

wod board 110318
Isabel WOD Results

people working out in a group fitness class

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