WOD:
20 min AMRAP of
7 SDHP, 95 / 65#
5 Wall Walks
12 Box Jumps
75m Sprint
Post rounds & reps to comments.
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A little something from yesterday…
… more pictures to come later!
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
One Response
I am beyond thrilled that out of all the pictures from yesterday this is the only one that made it to the main site hahahaha