Saturday 110416

Amanda Chace · April 16, 2011

Strength:
Push Press 1-1-1-1-1-1-1
WOD:
10min AMRAP of
7 Push Press, 95 / 65#
9 Ring Push-ups
12 Knees-to-Elbows
Rest 3 min
5min AMRAP of
7 Push Press, 95 / 65#
9 Ring Push-ups
12 Knees-to-Elbows
Post rounds and reps to comments.
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push press 3 110416 — Lynne, Push Press, 04/16/2011

ring pushup 3 110416 — Ring Push-Ups & Knees-2-Elbows, 04/16/2011

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