Saturday 110430

Skill:
Double-Under Practice
Strength:
Overhead Squat 1-1-1-1-1-1-1
WOD:
15min AMRAP of
5 Overhead Squats
7 Knees-to-Elbows
9 Box Jumps
15 Double-Unders / 30 Single Jump Ropes
Post Overhead Squat weight and rounds/reps for WOD to comments.

Trainer Rich works on his Power Clean

Thursday April 28 WOD Results

Friday April 30 WOD Results

One Response

  1. Still nursing my hamstring – but great workout 12 + 5 + 5 with 30# got up to 60# OHS before my hammy said ENOUGH already 🙂

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