Skill:
Double-Under Practice
Strength:
Overhead Squat 1-1-1-1-1-1-1
WOD:
15min AMRAP of
5 Overhead Squats
7 Knees-to-Elbows
9 Box Jumps
15 Double-Unders / 30 Single Jump Ropes
Post Overhead Squat weight and rounds/reps for WOD to comments.