Skill:
Double-Under Practice Strength:
Overhead Squat 1-1-1-1-1-1-1 WOD: 15min AMRAP of
5 Overhead Squats
7 Knees-to-Elbows
9 Box Jumps
15 Double-Unders / 30 Single Jump Ropes Post Overhead Squat weight and rounds/reps for WOD to comments. Trainer Rich works on his Power Clean Thursday April 28 WOD Results Friday April 30 WOD Results
One Response
Still nursing my hamstring – but great workout 12 + 5 + 5 with 30# got up to 60# OHS before my hammy said ENOUGH already 🙂
One Response
Still nursing my hamstring – but great workout 12 + 5 + 5 with 30# got up to 60# OHS before my hammy said ENOUGH already 🙂