“Nicole”
AMRAP in 20 min of
Run 400 meters
Max Rep Pull-ups
Post rounds & pull-ups to comments.
We’ve got a simple nutrition challenge (with big results)
Amanda Chace
December 8, 2023
“Nicole”
AMRAP in 20 min of
Run 400 meters
Max Rep Pull-ups
Post rounds & pull-ups to comments.
By providing your phone number, you agree to receive text messages from CrossFit Torque
By providing your phone number, you agree to receive text messages from CrossFit Torque
One Response
(pull-ups with blue band) = 6 full rounds. (pull-ups: 12-15-11-11-10-4)