Saturday 110514

Today’s Agenda:
Handstand Push-up / Hold Practice
Tabata Triplet: 
KB Snatch / Push-up / Sit-ups
Post results to comments.
DON’T FORGET – MONDAY IS OUR CROSSFIT TOTAL DAY! Please allow a generous hour for this workout – it will be a great way to gauge your strength, where you stand and what you can aim for. Looking forward to seeing everyone for a great day!
-Kenny, Rich & Amanda

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