Saturday 110611

Strength:
Power Snatch Progressions
WOD:
AMRAP in 20 min of
400m Run
10 Power Snatchs, 95 / 65 #
10 Burpees
Post rounds and reps to comments.
 
OR this workout…
 
Buy-In: 300 Jump Ropes
then, AMRAP in 10 min of
10 Power Snatchs, 95 /65 #
10 Burpees
then, after AMRAP, Run 400m
Post rounds/reps to comments (and total time if noted).

Working on max height box jump

WOD Results Friday June 10, 2011

 

Leave a Reply

Your email address will not be published. Required fields are marked *

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Torque

learn more about our membership options

Fill out the form below to get started.

By providing your phone number, you agree to receive text messages from CrossFit Torque