Happy 4th of July weekend!
WOD
1000m Row
then
3 Rounds for Time of
15 Wall Ball Shots, 20/14#
15 Ring Push-ups
15 KB Snatches each Arm
Post Row time and WOD time to comments.
Balance
Amanda Chace
May 26, 2023
Happy 4th of July weekend!
WOD
1000m Row
then
3 Rounds for Time of
15 Wall Ball Shots, 20/14#
15 Ring Push-ups
15 KB Snatches each Arm
Post Row time and WOD time to comments.
