Saturday 110702

Happy 4th of July weekend!
WOD
1000m Row
then
3 Rounds for Time of
15 Wall Ball Shots, 20/14#
15 Ring Push-ups
15 KB Snatches each Arm
Post Row time and WOD time to comments.

wod board 110701
Friday July 1, 2011 GRACE Results

people working out in a group fitness class

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