Today’s workout was “death by pull-up”.
Comment if you ended up with broken skin on your hands.
Oh, also, for anyone who missed today’s workout….we also did 100 burpees for time, after.
It’s okay, we’ll just have everyone make up the WOD sometime during the week 🙂
Enjoy the rest of the weekend!
Post rounds for “death by pull-up” and burpee time to comments!
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
2 Responses
C’mon! Who’s hands were ripped up? I know Trainer Amanda’s left hand has two ripped areas!
my left hand is also a mess. time to order up some grips.