Saturday 110716 "Kelly"

Power Cleans

Friday July 15 WOD Results

Strength:
Back Squat 5-5-5-5-5
Workout for Today:
“Kelly”
5 Rounds for Time of
400m Run,
30 Box Jumps, 24 / 20″
30 Wallball Shots
Post Back Squat weight and WOD time to comments!


		

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