Strength:
Back Squat 5-5-5-5-5
Workout for Today:
“Kelly”
5 Rounds for Time of
400m Run,
30 Box Jumps, 24 / 20″
30 Wallball Shots
Post Back Squat weight and WOD time to comments!
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
