Saturday 110806

Front Squats, 6am class, Fri Aug 5, 2011

Burpee Broad Jumps, 6am class, Fri Aug 5, 2011

Post WOD, 6am class, Fri Aug 5, 2011

Creepy

Front Squats, 12pm class, Fri Aug 5, 2011

Front Squats, 4:30pm class, Fri Aug 5, 2011

Front Squats, 4:30pm class, Fri Aug 5, 2011

Front Squats, 5:30pm class, Fri Aug 5, 2011

Post WOD, 5:30pm class, Fri Aug 5, 2011

WOD Results Fri Aug 5, 2011

Saturday August 6, 2011
Strength:
Power Snatch, for technique
Skill / Strength:
Snatch Grip Deadlift 3-3-3-3-3
Workout for today is
4 Rounds, of Max Reps in 3 min of 
5 Power Snatch, 95 / 75 #
7 Blitzkrieg Busters (push-up & tuck on rings)
Rest 1 min
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