Saturday 110806

img 1333
Front Squats, 6am class, Fri Aug 5, 2011

img 1336
Burpee Broad Jumps, 6am class, Fri Aug 5, 2011

img 1339
Post WOD, 6am class, Fri Aug 5, 2011

img 1342
Creepy

img 1344
Front Squats, 12pm class, Fri Aug 5, 2011

img 1345
Front Squats, 4:30pm class, Fri Aug 5, 2011

img 1346
Front Squats, 4:30pm class, Fri Aug 5, 2011

img 1351
Front Squats, 5:30pm class, Fri Aug 5, 2011

img 1353
Post WOD, 5:30pm class, Fri Aug 5, 2011

img 1354
WOD Results Fri Aug 5, 2011

Saturday August 6, 2011
Strength:
Power Snatch, for technique
Skill / Strength:
Snatch Grip Deadlift 3-3-3-3-3
Workout for today is
4 Rounds, of Max Reps in 3 min of 
5 Power Snatch, 95 / 75 #
7 Blitzkrieg Busters (push-up & tuck on rings)
Rest 1 min
Post results to comments!

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Torque Health and Fitness is right for you.
Book a Free Intro