WOD Results Fri 8-12-11 - WOD Results Thurs Aug 11, 2011
Todays workout! It’s Saturday, woo!!!
Strength:
Max load SDHP (SumoDeadlift High-Pull), 1-1-1-1-1
Then our workout is:
7 Rounds for time of
5 SDHP (135/95#)
7 Box Jumps (30/24″)
Post results to comments!
