Saturday 110813

WOD Results Fri 8-12-11
WOD Results Thurs Aug 11, 2011

Todays workout! It’s Saturday, woo!!!

Strength:
Max load SDHP (SumoDeadlift High-Pull), 1-1-1-1-1
Then our workout is:
7 Rounds for time of
5 SDHP (135/95#)
7 Box Jumps (30/24″)
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