- Thruster, 6am class Fri 9-23-11
- Handstand Practice
- Ring Dips
- WOD Results
Saturday September 24, 2011
Make-up WOD Day!
Come join us and complete a workout from the past week that you haven’t done yet! If you’re a firebreather and have done all of them, we’ll come up with a special workout, just for you!
Post your results to comments!
