Saturday 130202

Come to Saturday’s make-up workout day!
Classes at 7am and 9am
Here’s what’s on the board:
Friday February 2, 2013
Strength:
Push Press 1-1-1-1-1-1
Workout:
5 Rounds for time of:
5 Push Press, 155/115#
7 Burpee Box Jumps, 24/20″
Thursday January 31, 2013
“Cindy”, AMRAP in 20 min of
5 Pull-ups
10 Push-ups
15 Air Squats
Wednesday January 30, 2013
10 rounds, for time:
200m Row… Share a rower with a partner, your rest time is when your partner is working
Tuesday January 29, 2013
“Nate”, 20 min AMRAP of
2 Muscle-ups
4 Handstand Push-ups
8 KB Swings, 2/1.5pd
Monday January 28, 2013
Strength:
Hang Power Snatch, 1-1-1-1-1 same weight across sets
Workout for today:
10 min AMRAP of
15 Power Snatches, 75/55#
30 Double-Unders

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