Save the Date: Saturday August 3
Come do your final workout in the old CFT space! Then help move equipment over to the new place between 10am-2pm!
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Wednesday July 10, 2013
Strength:
Snatch Complex. 10 Rounds (not for time), increase your weight each time through if you can
1 Power Snatch. 1 Hang Squat Snatch. 1 Overhead Squat.
Rest 5-10 minutes. Then
21-15-9 reps of
Hang Power Snatch, 75/55#
Burpees
Post your workout results to comments!